integrity, intensity and intelligence

i was at the national womens over the weekends. i am very proud of the girls, who showed exceptional results during the competition. Although, medals were not clinched in some events, they had put up a good fight against the other competitors, and they ought to be proud of it.

ONE freaking month to Nationals.

i sense the intensity of the training would increase greatly. I know it. and i have to be ready for it.
train hard AND smart.

go mervin!